栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
421Beans, Dry, Black, 547 (0% moisture)4.2
422Beans, Dry, Great Northern, 766 (0% moisture)4.2
423Beans, Dry, Great Northern, 235 (0% moisture)4.2
424Beans, Dry, Great Northern, 658 (0% moisture)4.2
425Beans, Dry, Great Northern, 723 (0% moisture)4.2
426Beans, Dry, Pinto, 802 (0% moisture)4.2
427Beans, Dry, Black, 238 (0% moisture)4.2
428Beans, Dry, Pinto, 356 (0% moisture)4.2
429Beans, Dry, Small Red, 344 (0% moisture)4.2
430Beans, Dry, Pinto, 808 (0% moisture)4.2
431Beans, Dry, Pink, 779 (0% moisture)4.2
432Beans, Dry, Small Red, 769 (0% moisture)4.2
433Beans, Dry, Small Red, 806 (0% moisture)4.2
434Beans, Dry, Pinto, 512 (0% moisture)4.2
435Beans, Dry, Great Northern, 438 (0% moisture)4.2
436Beans, Dry, Navy, 422 (0% moisture)4.2
437Beans, Dry, Pink, 11F-8034 (0% moisture)4.2
438Beans, Dry, Great Northern, 423 (0% moisture)4.2
439Beans, Dry, Navy, 256 (0% moisture)4.2
440Beans, Dry, Small White, 265 (0% moisture)4.2
441Beans, Dry, Pinto, 340 (0% moisture)4.2
442Beans, Dry, Pinto, 11F-8096 (0% moisture)4.2
443Beans, Dry, Great Northern, 790 (0% moisture)4.2
444Beans, Dry, Black, 615 (0% moisture)4.2
445Beans, Dry, Black (0% moisture)4.2
446Beans, Dry, Great Northern, 339 (0% moisture)4.2
447Beans, Dry, Great Northern, 11F-8060 (0% moisture)4.2
448Beans, Dry, Navy, 252 (0% moisture)4.2
449Beans, Dry, Pinto, 714 (0% moisture)4.2
450Beans, Dry, Small Red, 722 (0% moisture)4.2

421450 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov