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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
9.333%
62Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
932%
63Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
932%
64Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
8.932%
65Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
8.932%
66Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
8.932%
67Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
8.932%
68Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
8.932%
69Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
8.932%
70Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
8.831%
71Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.731%
72Peanuts, valencia, raw
Legumes and Legume Products
8.731%
73Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.731%
74Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.631%
75Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.631%
76Peanuts, virginia, raw
Legumes and Legume Products
8.530%
77Peanuts, all types, raw
Legumes and Legume Products
8.530%
78Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
8.430%
79Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
8.430%
80Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.330%
81Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.330%
82Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.330%
83Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.330%
84Soybeans, mature seeds, dry roasted
Legumes and Legume Products
8.129%
85Peanuts, raw
Legumes and Legume Products
8.0129%
86Peanut butter, chunk style, without salt
Legumes and Legume Products
829%
87Peanut butter, chunk style, with salt
Legumes and Legume Products
829%
88Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.928%
89Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.928%
90Peanut spread, reduced sugar
Legumes and Legume Products
7.828%

61–90 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov