栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
61Beans, Dry, Pinto, 11F-8133 (0% moisture)4.6
62Beans, Dry, Great Northern, 11F-8113 (0% moisture)4.6
63Beans, Dry, Great Northern, 350 (0% moisture)4.6
64Beans, Dry, Pinto, 11F-8164 (0% moisture)4.6
65Beans, Dry, Black, 11F-8015 (0% moisture)4.6
66Beans, Dry, Black, 11F-8180 (0% moisture)4.6
67Beans, Dry, Pinto, 11F-8031 (0% moisture)4.6
68Beans, Dry, Pinto, 11F-8099 (0% moisture)4.6
69Beans, Dry, Black, 11F-8016 (0% moisture)4.6
70Beans, Dry, Pinto, 11F-8006 (0% moisture)4.6
71Beans, Dry, Pinto, 11F-8126 (0% moisture)4.6
72Beans, Dry, Black, 11F-8002 (0% moisture)4.6
73Beans, Dry, Great Northern, 818 (0% moisture)4.6
74Beans, Dry, Cranberry, 11F-8131 (0% moisture)4.6
75Beans, Dry, Great Northern, 826 (0% moisture)4.6
76Beans, Dry, Great Northern, 726 (0% moisture)4.6
77Beans, Dry, Navy, 213 (0% moisture)4.6
78Beans, Dry, Great Northern, 11F-8068 (0% moisture)4.6
79Beans, Dry, Black, 11F-8003 (0% moisture)4.6
80Beans, Dry, Navy, 11F-8143 (0% moisture)4.5
81Beans, Dry, Small White, 571 (0% moisture)4.5
82Beans, Dry, Great Northern, 616 (0% moisture)4.5
83Beans, Dry, Light Red Kidney (0% moisture)4.5
84Beans, Dry, Great Northern, 581 (0% moisture)4.5
85Beans, Dry, Navy, 11F-8043 (0% moisture)4.5
86Beans, Dry, Great Northern, 11F-8139 (0% moisture)4.5
87Beans, Dry, Pinto, 11F-8065 (0% moisture)4.5
88Beans, Dry, Small White, 239 (0% moisture)4.5
89Beans, Dry, Pinto, 821 (0% moisture)4.5
90Beans, Dry, Navy, 316 (0% moisture)4.5

6190 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov