NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Beans, kidney, royal red, mature seeds, cooked, boiled with salt9.3
62Beans, pinto, mature seeds, cooked, boiled, with salt9
63Beans, pinto, mature seeds, cooked, boiled, without salt9
64Peanuts, virginia, oil-roasted, with salt8.9
65Peanuts, virginia, oil-roasted, without salt8.9
66Peanuts, valencia, oil-roasted, without salt8.9
67Peanuts, spanish, oil-roasted, with salt8.9
68Peanuts, valencia, oil-roasted, with salt8.9
69Peanuts, spanish, oil-roasted, without salt8.9
70Peanuts, all types, cooked, boiled, with salt8.8
71Beans, black, mature seeds, cooked, boiled, with salt8.7
72Peanuts, valencia, raw8.7
73Beans, black, mature seeds, cooked, boiled, without salt8.7
74Beans, cranberry (roman), mature seeds, cooked, boiled, without salt8.6
75Beans, cranberry (roman), mature seeds, cooked, boiled, with salt8.6
76Peanuts, virginia, raw8.5
77Peanuts, all types, raw8.5
78Peanuts, all types, dry-roasted, with salt8.4
79Peanuts, all types, dry-roasted, without salt8.4
80Beans, black turtle, mature seeds, cooked, boiled, without salt8.3
81Peas, split, mature seeds, cooked, boiled, without salt8.3
82Beans, black turtle, mature seeds, cooked, boiled, with salt8.3
83Peas, split, mature seeds, cooked, boiled, with salt8.3
84Soybeans, mature seeds, dry roasted8.1
85Peanuts, raw8.01
86Peanut butter, chunk style, without salt8
87Peanut butter, chunk style, with salt8
88Lentils, mature seeds, cooked, boiled, without salt7.9
89Lentils, mature seeds, cooked, boiled, with salt7.9
90Peanut spread, reduced sugar7.8

61–90 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov