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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
72%
212Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
72%
213Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
72%
214Turkey, Ground, cooked
Poultry Products
72%
215Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
72%
216Turkey, whole, wing, meat only, raw
Poultry Products
72%
217Chicken, roasting, meat only, raw
Poultry Products
72%
218Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
72%
219Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
72%
220Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
72%
221Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
72%
222Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
72%
223Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
72%
224Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
72%
225Turkey, retail parts, wing, meat only, raw
Poultry Products
72%
226Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
72%
227Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
72%
228Quail, meat only, raw
Poultry Products
72%
229Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
72%
230Turkey, retail parts, thigh, meat only, raw
Poultry Products
72%
231Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
62%
232Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
62%
233Chicken, broilers or fryers, meat and skin, raw
Poultry Products
62%
234Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
62%
235Turkey, retail parts, drumstick, meat only, raw
Poultry Products
62%
236Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
62%
237Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
62%
238Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
62%
239Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
62%
240Chicken, capons, meat and skin, cooked, roasted
Poultry Products
62%

211–240 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov