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Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFolate(μg)
211Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles7
212Chicken, broilers or fryers, dark meat, meat and skin, raw7
213Turkey, skin from whole, (light and dark), with added solution, roasted7
214Turkey, Ground, cooked7
215Chicken, broiler, rotisserie, BBQ, back, meat and skin7
216Turkey, whole, wing, meat only, raw7
217Chicken, roasting, meat only, raw7
218Chicken, broilers or fryers, back, meat only, cooked, stewed7
219Chicken, broiler, rotisserie, BBQ, wing, meat only7
220Turkey, breast, from whole bird, meat only, with added solution, raw7
221Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked7
222Chicken, broilers or fryers, dark meat, meat only, cooked, stewed7
223Chicken, broilers or fryers, wing, meat and skin, raw7
224Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles7
225Turkey, retail parts, wing, meat only, raw7
226Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed7
227Turkey, whole, neck, meat only, cooked, simmered7
228Quail, meat only, raw7
229Turkey, light or dark meat, smoked, cooked, with skin, bone removed7
230Turkey, retail parts, thigh, meat only, raw7
231Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed6
232Turkey, back, from whole bird, meat only, with added solution, raw6
233Chicken, broilers or fryers, meat and skin, raw6
234Turkey, back, from whole bird, meat and skin, with added solution, roasted6
235Turkey, retail parts, drumstick, meat only, raw6
236Turkey thigh, pre-basted, meat and skin, cooked, roasted6
237Turkey, drumstick, from whole bird, meat only, with added solution, raw6
238Turkey, retail parts, thigh, meat and skin, raw6
239Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour6
240Chicken, capons, meat and skin, cooked, roasted6

211–240 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov