Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
181	Broccoli, raw	Vegetables and Vegetable Products	63	16%
182	Kale, raw	Vegetables and Vegetable Products	62	16%
183	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	62	16%
184	Yardlong bean, raw	Vegetables and Vegetable Products	62	16%
185	Kale, raw	Vegetables and Vegetable Products	62	16%
186	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	62	16%
187	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	61	15%
188	Brussels sprouts, raw	Vegetables and Vegetable Products	61	15%
189	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	61	15%
190	Turnips, raw	Vegetables and Vegetable Products	60.24	15%
191	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60	15%
192	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	60	15%
193	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	60	15%
194	Okra, raw	Vegetables and Vegetable Products	60	15%
195	Radicchio, raw	Vegetables and Vegetable Products	60	15%
196	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	60	15%
197	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	59	15%
198	Pumpkin flowers, raw	Vegetables and Vegetable Products	59	15%
199	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	59	15%
200	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	59	15%
201	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	58	15%
202	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	58	15%
203	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	58	15%
204	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	58	15%
205	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	58	15%
206	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	58	15%
207	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	57	14%
208	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	57	14%
209	Cauliflower, raw	Vegetables and Vegetable Products	57	14%
210	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	57	14%

181–210 of 856 foods

← Previous Next →

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Other Nutrient Rankings