NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Peas, green, cooked, boiled, drained, without salt63
182Kale, raw62
183Hyacinth-beans, immature seeds, raw62
184Kale, raw62
185Coriander (cilantro) leaves, raw62
186Yardlong bean, raw62
187Kanpyo, (dried gourd strips)61
188Brussels sprouts, raw61
189Mung beans, mature seeds, sprouted, raw61
190Turnips, raw60.24
191Okra, raw60
192Radicchio, raw60
193Brussels sprouts, cooked, boiled, drained, without salt60
194Cowpeas, leafy tips, cooked, boiled, drained, with salt60
195Brussels sprouts, cooked, boiled, drained, with salt60
196Cowpeas, leafy tips, cooked, boiled, drained, without salt60
197Peas, green, frozen, cooked, boiled, drained, with salt59
198Beans, kidney, mature seeds, sprouted, raw59
199Pumpkin flowers, raw59
200Peas, green, frozen, cooked, boiled, drained, without salt59
201Spinach, canned, no salt added, solids and liquids58
202Broadbeans, immature seeds, cooked, boiled, drained, without salt58
203Parsnips, cooked, boiled, drained, with salt58
204Broadbeans, immature seeds, cooked, boiled, drained, with salt58
205Spinach, canned, regular pack, solids and liquids58
206Parsnips, cooked, boiled, drained, without salt58
207Cabbage, common (danish, domestic, and pointed types), stored, raw57
208Amaranth leaves, cooked, boiled, drained, without salt57
209Sesbania flower, cooked, steamed, with salt57
210Amaranth leaves, cooked, boiled, drained, with salt57

181–210 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov