NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
331Lettuce, red leaf, raw36
332Peas and carrots, frozen, unprepared36
333Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt35
334Potatoes, french fried, all types, salt added in processing, frozen, unprepared35
335Potatoes, french fried, all types, salt not added in processing, frozen, as purchased35
336Winged bean, immature seeds, cooked, boiled, drained, with salt35
337Water convolvulus, cooked, boiled, drained, without salt35
338Winged beans, immature seeds, cooked, boiled, drained, without salt35
339Peas, edible-podded, frozen, cooked, boiled, drained, without salt35
340Water convolvulus, cooked, boiled, drained, with salt35
341Pumpkin pie mix, canned35
342Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt35
343Peas, edible-podded, frozen, cooked, boiled, drained, with salt35
344Mushrooms, white button34.76
345Mushrooms, white button34.76
346Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt34
347Lima beans, immature seeds, raw34
348Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt34
349Corn with red and green peppers, canned, solids and liquids34
350Shallots, raw34
351Succotash, (corn and limas), cooked, boiled, drained, without salt33
352Celery, cooked, boiled, drained, without salt33
353Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt33
354Beans, snap, green, raw33
355Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt33
356Beans, snap, yellow, cooked, boiled, drained, without salt33
357Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated33
358Beans, snap, green, cooked, boiled, drained, with salt33
359Beans, snap, green, cooked, boiled, drained, without salt33
360Succotash, (corn and limas), cooked, boiled, drained, with salt33

331–360 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov