NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
331Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
369%
332Celery, raw
Vegetables and Vegetable Products
369%
333Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
359%
334Pumpkin pie mix, canned
Vegetables and Vegetable Products
359%
335Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%
336Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
359%
337Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%
338Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
359%
339Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
359%
340Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%
341Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
342Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
343Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
344Mushrooms, white button
Vegetables and Vegetable Products
34.769%
345Mushrooms, white button
Vegetables and Vegetable Products
34.769%
346Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
349%
347Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
349%
348Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
349%
349Shallots, raw
Vegetables and Vegetable Products
349%
350Lima beans, immature seeds, raw
Vegetables and Vegetable Products
349%
351Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
352Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
353Beans, snap, green, raw
Vegetables and Vegetable Products
338%
354Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
355Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
356Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
357Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
358Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
359Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
360Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
338%

331–360 of 856 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov