NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
571Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt17
572Potatoes, microwaved, cooked in skin, skin, without salt17
573Kale, frozen, unprepared17
574Radishes, oriental, cooked, boiled, drained, without salt17
575Sweet potato, canned, vacuum pack17
576Mushroom, white, exposed to ultraviolet light, raw17
577Potato puffs, frozen, unprepared17
578Yautia (tannier), raw17
579Radishes, oriental, cooked, boiled, drained, with salt17
580Onions, frozen, chopped, unprepared17
581Potatoes, microwaved, cooked, in skin, skin with salt17
582Mushrooms, white, raw17
583Tomatillos, dehusked, raw16.39
584Squash, winter, hubbard, baked, with salt16
585Winged bean leaves, raw16
586Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt16
587Lima beans, immature seeds, canned, regular pack, solids and liquids16
588Squash, winter, hubbard, raw16
589Collards, cooked, boiled, drained, without salt16
590Lima beans, immature seeds, canned, no salt added, solids and liquids16
591Potatoes, hash brown, home-prepared16
592Waterchestnuts, chinese, (matai), raw16
593Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil16
594Pumpkin, raw16
595Yam, cooked, boiled, drained, or baked, without salt16
596Squash, winter, butternut, frozen, cooked, boiled, with salt16
597Kohlrabi, raw16
598Peppers, sweet, red, canned, solids and liquids16
599Squash, winter, hubbard, baked, without salt16
600Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt16

571–600 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov