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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
571Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
174%
572Kale, frozen, unprepared
Vegetables and Vegetable Products
174%
573Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
174%
574Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
174%
575Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
174%
576Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
174%
577Mushrooms, white, raw
Vegetables and Vegetable Products
174%
578Potatoes, raw, skin
Vegetables and Vegetable Products
174%
579Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
174%
580Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
174%
581Yautia (tannier), raw
Vegetables and Vegetable Products
174%
582Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
174%
583Tomatillos, dehusked, raw
Vegetables and Vegetable Products
16.394%
584Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
164%
585Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
586Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
164%
587Onions, welsh, raw
Vegetables and Vegetable Products
164%
588Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
589Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
590Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
164%
591Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
164%
592Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
164%
593Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
164%
594Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
164%
595Kohlrabi, raw
Vegetables and Vegetable Products
164%
596Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
164%
597Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
164%
598Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
164%
599Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
164%
600Pumpkin, raw
Vegetables and Vegetable Products
164%

571–600 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov