NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
781Dock, cooked, boiled, drained, with salt8
782Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt8
783Pickles, cucumber, dill, reduced sodium8
784Potatoes, frozen, whole, cooked, boiled, drained, without salt8
785Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added8
786Turnips, frozen, cooked, boiled, drained, without salt8
787New zealand spinach, cooked, boiled, drained, with salt8
788Tomato products, canned, sauce, with herbs and cheese8
789Yambean (jicama), cooked, boiled, drained, with salt8
790Potatoes, o'brien, frozen, unprepared8
791Potatoes, mashed, home-prepared, whole milk and butter added8
792Tomatoes, red, ripe, canned, packed in tomato juice8
793Lotus root, cooked, boiled, drained, with salt8
794Sweet potato, canned, syrup pack, drained solids8
795Taro, tahitian, cooked, without salt7
796Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added7
797Sweet potato, canned, syrup pack, solids and liquids7
798Gourd, dishcloth (towelgourd), raw7
799Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)7
800Cucumber, with peel, raw7
801Tomatillos, raw7
802Potato salad, home-prepared7
803Bamboo shoots, raw7
804Taro, tahitian, cooked, with salt7
805Potatoes, mashed, prepared from granules, without milk, whole milk and margarine7
806Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added7
807Carrots, frozen, unprepared7
808Potatoes, au gratin, dry mix, prepared with water, whole milk and butter7
809Potatoes, canned, drained solids, no salt added6
810Potatoes, mashed, ready-to-eat6

781–810 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov