Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	17	4%
122	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	16	4%
123	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	16	4%
124	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	16	4%
125	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	15	4%
126	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	15	4%
127	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	14	4%
128	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	14	4%
129	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	14	4%
130	Nuts, macadamia nuts, raw	Nut and Seed Products	11	3%
131	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	10	3%
132	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	10	3%
133	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	9	2%
134	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	9	2%
135	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	9	2%
136	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	9	2%
137	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	9	2%
138	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	8	2%
139	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	7	2%
140	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	3	1%
141	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	3	1%

121–141 of 141 foods

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🥦 Nut and Seed Products — Highest Folate(per 100g)

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