| 🥇 | Beef, variety meats and by-products, liver, raw | Beef Products | 290 | 73% |
| 🥈 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 260 | 65% |
| 🥉 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 253 | 63% |
| 4 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 98 | 25% |
| 5 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 83 | 21% |
| 6 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 21 | 5% |
| 7 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 14 | 4% |
| 8 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 14 | 4% |
| 9 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 14 | 4% |
| 10 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13 | 3% |
| 11 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13 | 3% |
| 12 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 13 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13 | 3% |
| 14 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 13 | 3% |
| 15 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13 | 3% |
| 16 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 17 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13 | 3% |
| 18 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 19 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13 | 3% |
| 20 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 21 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 13 | 3% |
| 22 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 23 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13 | 3% |
| 24 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13 | 3% |
| 25 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 26 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13 | 3% |
| 27 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |
| 28 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13 | 3% |
| 29 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13 | 3% |
| 30 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13 | 3% |