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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
61Beverages, Cocoa mix, powder
Beverages
62%
62Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
51%
63Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
51%
64Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
51%
65Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
51%
66Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
51%
67Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
51%
68Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
51%
69Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
51%
70Beverages, tea, black, brewed, prepared with distilled water
Beverages
51%
71Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
51%
72Beverages, chocolate syrup, prepared with whole milk
Beverages
51%
73Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
51%
74Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
51%
75Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
51%
76Beverages, tea, black, brewed, prepared with tap water
Beverages
51%
77Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
51%
78Beverages, OCEAN SPRAY, Cran Grape
Beverages
41%
79Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
41%
80Alcoholic beverage, malt beer, hard lemonade
Beverages
41%
81Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
41%
82Beverages, fruit punch drink, without added nutrients, canned
Beverages
41%
83Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
41%
84Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
41%
85Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
41%
86Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
41%
87Beverages, Orange juice drink
Beverages
41%
88Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
41%
89Beverages, Malt liquor beverage
Beverages
41%
90Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
41%

61–90 of 148 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov