NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Fish, smelt, rainbow, raw4
212Salmon, sockeye, canned, drained solids, without skin and bones4
213Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)4
214Fish, salmon, pink, raw4
215Fish, salmon, chum, raw4
216Fish, yellowtail, mixed species, cooked, dry heat4
217Fish, tuna, light, canned in water, without salt, drained solids4
218Fish, shark, mixed species, raw3
219Fish, pollock, Atlantic, raw3
220Fish, pollock, Alaska, raw (may contain additives to retain moisture)3
221Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)3
222Fish, pollock, Atlantic, cooked, dry heat3
223Fish, gefiltefish, commercial, sweet recipe3
224Crustaceans, shrimp, mixed species, imitation, made from surimi2
225Fish, tuna, white, canned in water, without salt, drained solids2
226Fish, cusk, raw2
227Fish, tuna, fresh, bluefin, raw2
228Fish, tuna, fresh, bluefin, cooked, dry heat2
229Fish, mackerel, Atlantic, cooked, dry heat2
230Fish, salmon, chinook, smoked2
231Fish, bluefish, cooked, dry heat2
232Fish, cisco, smoked2
233Mollusks, clam, mixed species, canned, liquid2
234Fish, swordfish, cooked, dry heat2
235Mollusks, scallop, mixed species, imitation, made from surimi2
236Fish, surimi2
237Fish, cusk, cooked, dry heat2
238Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat2
239Fish, tuna, white, canned in water, drained solids2
240Fish, tuna, yellowfin, fresh, cooked, dry heat2

211–240 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov