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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Fish, smelt, rainbow, raw
Finfish and Shellfish Products
41%
212Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
41%
213Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
41%
214Fish, salmon, pink, raw
Finfish and Shellfish Products
41%
215Fish, salmon, chum, raw
Finfish and Shellfish Products
41%
216Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
41%
217Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
41%
218Fish, shark, mixed species, raw
Finfish and Shellfish Products
31%
219Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
31%
220Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
31%
221Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
31%
222Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
31%
223Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
31%
224Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
21%
225Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
21%
226Fish, cusk, raw
Finfish and Shellfish Products
21%
227Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
21%
228Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
21%
229Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
21%
230Fish, salmon, chinook, smoked
Finfish and Shellfish Products
21%
231Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
21%
232Fish, cisco, smoked
Finfish and Shellfish Products
21%
233Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
21%
234Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
21%
235Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
21%
236Fish, surimi
Finfish and Shellfish Products
21%
237Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
21%
238Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
21%
239Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
21%
240Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
21%

211–240 of 256 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov