Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Peanut butter, smooth style, without salt	Legumes and Legume Products	87	22%
122	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	87	22%
123	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	86	22%
124	Peanut butter, smooth style, with salt	Legumes and Legume Products	86	22%
125	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	86	22%
126	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	83	21%
127	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	83	21%
128	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	81	20%
129	Beans, great northern, mature seeds, canned	Legumes and Legume Products	81	20%
130	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	81	20%
131	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	81	20%
132	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	81	20%
133	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	81	20%
134	Vegetarian meatloaf or patties	Legumes and Legume Products	78	20%
135	Meatballs, meatless	Legumes and Legume Products	78	20%
136	Frankfurter, meatless	Legumes and Legume Products	78	20%
137	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	77	19%
138	Chicken, meatless	Legumes and Legume Products	76	19%
139	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	75	19%
140	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	75	19%
141	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	75	19%
142	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	74	19%
143	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	74	19%
144	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	74	19%
145	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	74	19%
146	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	65	16%
147	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	65	16%
148	Beans, white, mature seeds, canned	Legumes and Legume Products	65	16%
149	Beans, navy, mature seeds, canned	Legumes and Legume Products	62	16%
150	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	61	15%

121–150 of 257 foods

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🥦 Legumes and Legume Products — Highest Folate(per 100g)

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