Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	126	32%
92	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	126	32%
93	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	125	31%
94	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	125	31%
95	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	124	31%
96	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	121	30%
97	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	121	30%
98	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	120	30%
99	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	120	30%
100	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	111	28%
101	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	111	28%
102	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	107	27%
103	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	104	26%
104	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	104	26%
105	Sandwich spread, meatless	Legumes and Legume Products	103	26%
106	Vegetarian fillets	Legumes and Legume Products	102	26%
107	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	102	26%
108	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	102	26%
109	Luncheon slices, meatless	Legumes and Legume Products	100	25%
110	Peanut butter, creamy	Legumes and Legume Products	97.29	24%
111	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	97	24%
112	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	97	24%
113	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	94	24%
114	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	94	24%
115	Falafel, home-prepared	Legumes and Legume Products	93	23%
116	Peanut butter, chunk style, without salt	Legumes and Legume Products	92	23%
117	Peanut butter, chunk style, with salt	Legumes and Legume Products	92	23%
118	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	92	23%
119	Peanut butter, reduced sodium	Legumes and Legume Products	92	23%
120	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	92	23%

91–120 of 257 foods

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🥦 Legumes and Legume Products — Highest Folate(per 100g)

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