NutriDB

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Ice creams, vanilla, light, soft-serve5
122Candies, nougat, with almonds5
123Ice creams, regular, low carbohydrate, vanilla5
124Ice creams, chocolate, rich5
125Rennin, chocolate, dry mix, prepared with 2% milk5
126Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup5
127Candies, NESTLE, 100 GRAND Bar5
128Rennin, vanilla, dry mix, prepared with 2% milk5
129Frozen novelties, ice cream type, sundae, prepackaged5
130Rennin, vanilla, dry mix, prepared with whole milk5
131Rennin, chocolate, dry mix, prepared with whole milk5
132Ice creams, chocolate, light, no sugar added5
133Baking chocolate, mexican, squares5
134Puddings, tapioca, dry mix, prepared with whole milk4
135Puddings, coconut cream, dry mix, regular, prepared with whole milk4
136Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar4
137Puddings, tapioca, dry mix, prepared with 2% milk4
138Puddings, rice, dry mix, prepared with whole milk4
139Puddings, coconut cream, dry mix, instant, prepared with 2% milk4
140Pie fillings, cherry, low calorie4
141Puddings, rice, ready-to-eat4
142Candies, MARS SNACKFOOD US, MILKY WAY Bar4
143Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water4
144Puddings, banana, dry mix, instant, prepared with 2% milk4
145Puddings, chocolate, dry mix, regular, prepared with whole milk4
146Puddings, banana, dry mix, instant, prepared with whole milk4
147Flan, caramel custard, dry mix, prepared with whole milk4
148Candies, caramels4
149Puddings, banana, dry mix, regular, prepared with 2% milk4
150Puddings, coconut cream, dry mix, instant, prepared with whole milk4

121–150 of 224 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov