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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Ice creams, vanilla, light, soft-serve
Sweets
51%
122Candies, nougat, with almonds
Sweets
51%
123Ice creams, regular, low carbohydrate, vanilla
Sweets
51%
124Ice creams, chocolate, rich
Sweets
51%
125Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
51%
126Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
51%
127Candies, NESTLE, 100 GRAND Bar
Sweets
51%
128Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
51%
129Frozen novelties, ice cream type, sundae, prepackaged
Sweets
51%
130Rennin, vanilla, dry mix, prepared with whole milk
Sweets
51%
131Rennin, chocolate, dry mix, prepared with whole milk
Sweets
51%
132Ice creams, chocolate, light, no sugar added
Sweets
51%
133Baking chocolate, mexican, squares
Sweets
51%
134Puddings, tapioca, dry mix, prepared with whole milk
Sweets
41%
135Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
41%
136Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
41%
137Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
41%
138Puddings, rice, dry mix, prepared with whole milk
Sweets
41%
139Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
41%
140Pie fillings, cherry, low calorie
Sweets
41%
141Puddings, rice, ready-to-eat
Sweets
41%
142Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
41%
143Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
41%
144Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
41%
145Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
41%
146Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
41%
147Flan, caramel custard, dry mix, prepared with whole milk
Sweets
41%
148Candies, caramels
Sweets
41%
149Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
41%
150Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
41%

121–150 of 224 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov