NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2551Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
195%
2552Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
195%
2553Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
195%
2554Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
195%
2555Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
195%
2556Miso
Legumes and Legume Products
195%
2557Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
195%
2558Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
195%
2559Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
195%
2560Cheese, cream, low fat
Dairy and Egg Products
195%
2561Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
195%
2562Baking chocolate, unsweetened, liquid
Sweets
195%
2563Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
195%
2564Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
195%
2565Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
195%
2566Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
195%
2567Winged bean tuber, raw
Vegetables and Vegetable Products
195%
2568Mushrooms, portabella, grilled
Vegetables and Vegetable Products
195%
2569Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
195%
2570Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
195%
2571Cake, angelfood, dry mix, prepared
Baked Products
195%
2572Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
195%
2573Snacks, corn cakes, very low sodium
Snacks
195%
2574Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
195%
2575Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
195%
2576Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
195%
2577Babyfood, rice and apples, dry
Baby Foods
195%
2578Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
195%
2579Taro, cooked, without salt
Vegetables and Vegetable Products
195%
2580Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
195%

2551–2580 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov