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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2971Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
154%
2972Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
154%
2973Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
154%
2974Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
154%
2975Beet greens, raw
Vegetables and Vegetable Products
154%
2976Fish, mackerel, salted
Finfish and Shellfish Products
154%
2977Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
154%
2978Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
154%
2979Fish, pike, walleye, raw
Finfish and Shellfish Products
154%
2980Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
154%
2981Fish, butterfish, raw
Finfish and Shellfish Products
154%
2982Candies, M&M MARS Pretzel Chocolate Candies
Sweets
154%
2983Restaurant, family style, french fries
Restaurant Foods
154%
2984Fish, tilefish, raw
Finfish and Shellfish Products
154%
2985Babyfood, dinner, chicken noodle, junior
Baby Foods
154%
2986Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
154%
2987Fish, pike, northern, raw
Finfish and Shellfish Products
154%
2988Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
144%
2989Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
144%
2990Arrowhead, raw
Vegetables and Vegetable Products
144%
2991Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
144%
2992Acerola, (west indian cherry), raw
Fruits and Fruit Juices
144%
2993Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
144%
2994Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
144%
2995Melons, cantaloupe, raw
Fruits and Fruit Juices
144%
2996Malt beverage, includes non-alcoholic beer
Beverages
144%
2997ON THE BORDER, cheese enchilada
Restaurant Foods
144%
2998Jackfruit, canned, syrup pack
Fruits and Fruit Juices
144%
2999Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
144%
3000Stinging Nettles, blanched (Northern Plains Indians)
Other
144%

2971–3000 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov