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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3151Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
133%
3152Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
133%
3153Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
133%
3154Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
133%
3155Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
3156Candies, semisweet chocolate
Sweets
133%
3157Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
133%
3158Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
133%
3159Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
133%
3160Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
133%
3161Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
133%
3162Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
133%
3163Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
3164Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
133%
3165Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
133%
3166Fish, whiting, mixed species, raw
Finfish and Shellfish Products
133%
3167Fish, trout, mixed species, raw
Finfish and Shellfish Products
133%
3168Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
3169Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
133%
3170Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
133%
3171BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
133%
3172Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
3173Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
133%
3174Tomatoes, crushed, canned
Vegetables and Vegetable Products
133%
3175Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
133%
3176Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
133%
3177Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
133%
3178Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
133%
3179Mushrooms, shiitake, raw
Vegetables and Vegetable Products
133%
3180Babyfood, juice, prune and orange
Baby Foods
133%

3151–3180 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov