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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3691Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
103%
3692Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
103%
3693Cheese, swiss
Dairy and Egg Products
103%
3694Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
103%
3695Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
103%
3696Snacks, tortilla chips, unsalted, white corn
Snacks
103%
3697Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
103%
3698Spices, caraway seed
Spices and Herbs
103%
3699Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
103%
3700Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
103%
3701Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
103%
3702Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
103%
3703Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
103%
3704Babyfood, juice, orange and apple and banana
Baby Foods
103%
3705Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
103%
3706Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
103%
3707Tomato, roma
Vegetables and Vegetable Products
9.993%
3708Tomato, roma
Vegetables and Vegetable Products
9.993%
3709Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
92%
3710Fish, lingcod, raw
Finfish and Shellfish Products
92%
3711Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
92%
3712Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
92%
3713Figs, dried, uncooked
Fruits and Fruit Juices
92%
3714Ostrich, inside strip, raw
Poultry Products
92%
3715Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
92%
3716Cheese, cream
Dairy and Egg Products
92%
3717Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
92%
3718Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
3719Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
92%
3720Babyfood, dinner, pasta with vegetables
Baby Foods
92%

3691–3720 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov