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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3721BURGER KING, Chicken Strips
Fast Foods
92%
3722Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
92%
3723Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
92%
3724Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
92%
3725Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
92%
3726Fish, anchovy, european, raw
Finfish and Shellfish Products
92%
3727Tomatoes, green, raw
Vegetables and Vegetable Products
92%
3728Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
92%
3729Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
92%
3730Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
92%
3731Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
92%
3732Fish, bass, striped, raw
Finfish and Shellfish Products
92%
3733Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
92%
3734Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
92%
3735Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
92%
3736Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
92%
3737Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
92%
3738Taro, tahitian, raw
Vegetables and Vegetable Products
92%
3739Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
92%
3740Dressing, honey mustard, fat-free
Fats and Oils
92%
3741Cheese, swiss
Dairy and Egg Products
92%
3742Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
92%
3743Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
92%
3744Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
3745Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
92%
3746Restaurant, Chinese, lemon chicken
Restaurant Foods
92%
3747Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
92%
3748Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
92%
3749Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
92%
3750Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
92%

3721–3750 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov