NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3751Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
92%
3752Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
92%
3753Raspberry juice concentrate
Fruits and Fruit Juices
92%
3754Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
92%
3755Snacks, granola bar, with coconut, chocolate coated
Snacks
92%
3756Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
92%
3757Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
92%
3758Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
92%
3759Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
92%
3760Marmalade, orange
Sweets
92%
3761Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
92%
3762Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
3763Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
92%
3764Fish, mullet, striped, raw
Finfish and Shellfish Products
92%
3765Cheese, American, nonfat or fat free
Dairy and Egg Products
92%
3766Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
92%
3767Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
92%
3768Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
92%
3769Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
92%
3770Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
92%
3771Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
92%
3772Ice creams, french vanilla, soft-serve
Sweets
92%
3773Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
92%
3774Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
92%
3775Fast foods, potato, mashed
Fast Foods
92%
3776Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
92%
3777Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
92%
3778Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
92%
3779Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
92%
3780Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%

3751–3780 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov