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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5221Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
41%
5222Whale, beluga, meat, raw (Alaska Native)
Other
41%
5223Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
41%
5224Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
41%
5225Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
41%
5226Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
41%
5227Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
41%
5228Babyfood, grape juice, no sugar, canned
Baby Foods
41%
5229Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
41%
5230Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
41%
5231Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
41%
5232Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
41%
5233Chicken, roasting, light meat, meat only, raw
Poultry Products
41%
5234Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
41%
5235Beverages, OCEAN SPRAY, Cran Grape
Beverages
41%
5236Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
41%
5237Puddings, chocolate, dry mix, regular
Sweets
41%
5238Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
41%
5239Chicken, stewing, light meat, meat only, raw
Poultry Products
41%
5240Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
41%
5241Cream, fluid, heavy whipping
Dairy and Egg Products
41%
5242Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
41%
5243Salad dressing, coleslaw
Fats and Oils
41%
5244Babyfood, fruit, apple and blueberry, strained
Baby Foods
41%
5245Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
41%
5246Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
41%
5247Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
41%
5248Canadian bacon, cooked, pan-fried
Pork Products
41%
5249Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
41%
5250Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
41%

5221–5250 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov