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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5791Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5792Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5793Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5794Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
31%
5795Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
31%
5796Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
31%
5797Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
31%
5798Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5799Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
31%
5800Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
31%
5801Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
31%
5802Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5803Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
31%
5804Snacks, corn-based, extruded, cones, plain
Snacks
31%
5805Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
31%
5806Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
31%
5807Fish, shark, mixed species, raw
Finfish and Shellfish Products
31%
5808Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5809Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5810Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
31%
5811Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
31%
5812Babyfood, meat, chicken, strained
Baby Foods
31%
5813Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
31%
5814Syrups, table blends, corn, refiner, and sugar
Sweets
31%
5815Salad dressing, poppyseed, creamy
Fats and Oils
31%
5816Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5817Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
31%
5818Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5819Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5820Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%

5791–5820 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov