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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5821Chicken, broilers or fryers, skin only, raw
Poultry Products
31%
5822Stew/soup, caribou (Alaska Native)
Other
31%
5823Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
31%
5824Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
31%
5825Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
31%
5826Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
31%
5827Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
31%
5828Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%
5829Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
31%
5830Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
31%
5831Candies, sweet chocolate coated fondant
Sweets
31%
5832Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
31%
5833Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5834Babyfood, fruit, tutti frutti, junior
Baby Foods
31%
5835Salad dressing, italian dressing, reduced calorie
Fats and Oils
31%
5836Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
31%
5837Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5838Nopales, raw
Vegetables and Vegetable Products
31%
5839Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5840Bologna, beef
Sausages and Luncheon Meats
31%
5841Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
31%
5842Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
5843Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5844Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
31%
5845Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5846Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
31%
5847Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5848Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
31%
5849Butter, salted
Dairy and Egg Products
31%
5850Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
31%

5821–5850 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov