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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5851Butter, salted
Dairy and Egg Products
31%
5852Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
31%
5853Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
31%
5854Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
31%
5855Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5856Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
31%
5857Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
31%
5858Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
31%
5859Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5860Gelatin desserts, dry mix
Sweets
31%
5861Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
31%
5862Taro shoots, raw
Vegetables and Vegetable Products
31%
5863Bratwurst, pork, cooked
Sausages and Luncheon Meats
31%
5864Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31%
5865Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
31%
5866Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31%
5867Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
31%
5868Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
31%
5869Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
31%
5870Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5871Salami, cooked, beef and pork
Sausages and Luncheon Meats
31%
5872Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
31%
5873Salad dressing, italian dressing, reduced calorie
Fats and Oils
31%
5874Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
31%
5875Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31%
5876Pork, cured, breakfast strips, raw or unheated
Pork Products
31%
5877Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
5878Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
31%
5879Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31%
5880Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
31%

5851–5880 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov