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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5881Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
31%
5882Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
31%
5883Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
21%
5884Babyfood, mixed fruit yogurt, strained
Baby Foods
21%
5885Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
5886Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
21%
5887Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
5888Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
21%
5889Puddings, coconut cream, dry mix, instant
Sweets
21%
5890Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
5891Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
21%
5892Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
5893Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
21%
5894Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
21%
5895Salad dressing, sweet and sour
Fats and Oils
21%
5896Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
21%
5897Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
21%
5898Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
21%
5899Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
21%
5900Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
21%
5901Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
21%
5902Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
21%
5903Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
21%
5904Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
21%
5905Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
21%
5906Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
21%
5907Toppings, pineapple
Sweets
21%
5908Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21%
5909Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
21%
5910Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
21%

5881–5910 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov