NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5911Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
21%
5912Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
21%
5913Beverages, orange drink, canned, with added vitamin C
Beverages
21%
5914Babyfood, fruit, applesauce, strained
Baby Foods
21%
5915Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21%
5916Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
21%
5917Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
21%
5918Beverages, coffee, brewed, prepared with tap water
Beverages
21%
5919Grapes, muscadine, raw
Fruits and Fruit Juices
21%
5920Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
21%
5921Cheese, goat, semisoft type
Dairy and Egg Products
21%
5922Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
21%
5923McDONALD'S, Hot Caramel Sundae
Fast Foods
21%
5924Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
21%
5925Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
21%
5926Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
21%
5927Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
21%
5928Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
21%
5929Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
21%
5930Luxury loaf, pork
Sausages and Luncheon Meats
21%
5931Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
21%
5932Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
21%
5933Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
21%
5934Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
21%
5935Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
21%
5936Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
21%
5937Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
21%
5938Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
21%
5939Beverages, rice milk, unsweetened
Beverages
21%
5940Fish, swordfish, raw
Finfish and Shellfish Products
21%

5911–5940 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov