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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5941Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
21%
5942Babyfood, mixed fruit yogurt, strained
Baby Foods
21%
5943Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
5944Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
21%
5945Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
21%
5946Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
21%
5947Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
21%
5948Fish, salmon, chinook, smoked
Finfish and Shellfish Products
21%
5949Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
21%
5950Babyfood, meat, ham, junior
Baby Foods
21%
5951Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
21%
5952Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
5953Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
21%
5954Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
21%
5955Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
5956Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
21%
5957Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
21%
5958Luxury loaf, pork
Sausages and Luncheon Meats
21%
5959Chokecherries, raw, pitted (Northern Plains Indians)
Other
21%
5960Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
21%
5961Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
21%
5962Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
21%
5963Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
21%
5964Fish, bluefish, raw
Finfish and Shellfish Products
21%
5965Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
21%
5966Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
21%
5967Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
21%
5968Babyfood, cherry cobbler, junior
Baby Foods
21%
5969Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
21%
5970Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
21%

5941–5970 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov