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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5971Babyfood, fruit, applesauce and apricots, strained
Baby Foods
21%
5972Candies, HERSHEY'S SKOR Toffee Bar
Sweets
21%
5973Oil, bearded seal (Oogruk) (Alaska Native)
Other
21%
5974Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
21%
5975Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
21%
5976Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
21%
5977Fish, cusk, raw
Finfish and Shellfish Products
21%
5978Babyfood, tropical fruit medley
Baby Foods
21%
5979Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
21%
5980Ham, honey, smoked, cooked
Sausages and Luncheon Meats
21%
5981Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
21%
5982Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
21%
5983Salad dressing, caesar, fat-free
Fats and Oils
21%
5984Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
5985Whey, acid, fluid
Dairy and Egg Products
21%
5986Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
21%
5987Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
21%
5988Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
5989Fish, cisco, smoked
Finfish and Shellfish Products
21%
5990Puddings, coconut cream, dry mix, regular
Sweets
21%
5991Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
5992Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
21%
5993Olive loaf, pork
Sausages and Luncheon Meats
21%
5994Cheese, mexican, queso chihuahua
Dairy and Egg Products
21%
5995Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
21%
5996Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
21%
5997Fish, surimi
Finfish and Shellfish Products
21%
5998Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
21%
5999Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
21%
6000Beverages, chocolate syrup
Beverages
21%

5971–6000 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov