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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6001Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
6002Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
21%
6003Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
6004Babyfood, meat, ham, strained
Baby Foods
21%
6005Candies, toffee, prepared-from-recipe
Sweets
21%
6006Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21%
6007Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
21%
6008Salad dressing, caesar, low calorie
Fats and Oils
21%
6009Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
21%
6010Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
21%
6011Apricots, frozen, sweetened
Fruits and Fruit Juices
21%
6012Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
6013Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
21%
6014Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
21%
6015Salami, Italian, pork
Sausages and Luncheon Meats
21%
6016Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
21%
6017Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
21%
6018Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
21%
6019Chokecherries, raw, pitted (Northern Plains Indians)
Other
21%
6020Babyfood, meat, pork, strained
Baby Foods
21%
6021Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
21%
6022Honey
Sweets
21%
6023Sauce, duck, ready-to-serve
Soups, Sauces, and Gravies
21%
6024Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
21%
6025Babyfood, fruit, applesauce, junior
Baby Foods
21%
6026Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
21%
6027Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
21%
6028Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
21%
6029Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
21%
6030Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
21%

6001–6030 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov