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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6031Gravy, au jus, canned
Soups, Sauces, and Gravies
21%
6032Salad dressing, french dressing, reduced calorie
Fats and Oils
21%
6033Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
21%
6034Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
21%
6035Babyfood, tropical fruit medley
Baby Foods
21%
6036Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
21%
6037Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
21%
6038Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
21%
6039Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
21%
6040Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
21%
6041Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
21%
6042Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
21%
6043Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
21%
6044Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
21%
6045Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
21%
6046Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21%
6047Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
21%
6048Candies, toffee, prepared-from-recipe
Sweets
21%
6049Salad dressing, caesar dressing, regular
Fats and Oils
21%
6050Toppings, butterscotch or caramel
Sweets
21%
6051Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
21%
6052Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
21%
6053Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
21%
6054Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
21%
6055Babyfood, meat, ham, strained
Baby Foods
21%
6056Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
6057Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
21%
6058Whey, acid, fluid
Dairy and Egg Products
21%
6059Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
21%
6060Babyfood, fruit, apricot with tapioca, strained
Baby Foods
21%

6031–6060 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov