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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6301Frozen novelties, ice type, pineapple-coconut
Sweets
10%
6302Ham salad spread
Sausages and Luncheon Meats
10%
6303Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
10%
6304Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
10%
6305Babyfood, fruit, apple and raspberry, junior
Baby Foods
10%
6306Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
10%
6307Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
10%
6308Babyfood, juice, apple and grape
Baby Foods
10%
6309Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
10%
6310Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
10%
6311Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10%
6312Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
10%
6313Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
10%
6314Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6315Candies, confectioner's coating, butterscotch
Sweets
10%
6316Puddings, rice, dry mix
Sweets
10%
6317Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
10%
6318Babyfood, fruit, applesauce and apricots, junior
Baby Foods
10%
6319Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
10%
6320Cranberries, raw
Fruits and Fruit Juices
10%
6321Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
10%
6322Pickles, cucumber, sour
Vegetables and Vegetable Products
10%
6323Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
10%
6324Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10%
6325Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10%
6326Pickle relish, sweet
Vegetables and Vegetable Products
10%
6327Beverages, tea, herb, brewed, chamomile
Beverages
10%
6328Jams and preserves, apricot
Sweets
10%
6329Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
10%
6330Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
10%

6301–6330 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov