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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6331Frostings, glaze, prepared-from-recipe
Sweets
10%
6332Babyfood, juice, fruit punch, with calcium
Baby Foods
10%
6333Rice noodles, cooked
Cereal Grains and Pasta
10%
6334Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
10%
6335Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
6336Chicken, ground, raw
Poultry Products
10%
6337Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6338Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
10%
6339Pie fillings, blueberry, canned
Sweets
10%
6340Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
10%
6341Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
10%
6342Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
10%
6343Butter, light, stick, with salt
Fats and Oils
10%
6344Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
10%
6345Ham, chopped, not canned
Sausages and Luncheon Meats
10%
6346Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
10%
6347Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
10%
6348Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10%
6349Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
10%
6350Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
10%
6351Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
10%
6352Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
10%
6353Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
10%
6354Pickle relish, hamburger
Vegetables and Vegetable Products
10%
6355Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
10%
6356Candies, fudge, vanilla, prepared-from-recipe
Sweets
10%
6357Alcoholic beverages, wine, rose
Beverages
10%
6358Beverages, almond milk, unsweetened, shelf stable
Beverages
10%
6359Babyfood, fruit, apple and raspberry, strained
Baby Foods
10%
6360Jams and preserves, apricot
Sweets
10%

6331–6360 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov