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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
6361Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
10%
6362Alcoholic beverage, wine, table, red
Beverages
10%
6363Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
10%
6364Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
10%
6365Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
10%
6366Babyfood, juice treats, fruit medley, toddler
Baby Foods
10%
6367Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
10%
6368Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10%
6369Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
10%
6370Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
10%
6371Fish, halibut, Greenland, raw
Finfish and Shellfish Products
10%
6372Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
10%
6373Beverages, tea, hibiscus, brewed
Beverages
10%
6374Beverages, Cocoa mix, powder, prepared with water
Beverages
10%
6375Plums, wild (Northern Plains Indians)
Other
10%
6376Alcoholic beverage, wine, cooking
Beverages
10%
6377Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
10%
6378Figs, dried, stewed
Fruits and Fruit Juices
10%
6379Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
10%
6380Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
10%
6381Ham salad spread
Sausages and Luncheon Meats
10%
6382Hominy, canned, yellow
Cereal Grains and Pasta
10%
6383Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
10%
6384Apples, gala, with skin, raw
Fruits and Fruit Juices
0.810%
6385Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.660%

6361–6385 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov