NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Pheasant, cooked, total edible1.43
152Chicken, broilers or fryers, skin only, cooked, fried, batter1.43
153Turkey, retail parts, thigh, meat only, raw1.42
154Chicken, broilers or fryers, back, meat and skin, cooked, roasted1.42
155Chicken, broilers or fryers, thigh, meat only, cooked, stewed1.42
156Chicken, capons, meat and skin and giblets and neck, raw1.41
157Chicken, broilers or fryers, leg, meat only, cooked, fried1.4
158Chicken, broilers or fryers, leg, meat only, cooked, stewed1.4
159Turkey, all classes, breast, meat and skin, cooked, roasted1.4
160Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter1.4
161Chicken, broilers or fryers, back, meat only, cooked, roasted1.39
162Chicken, broilers or fryers, meat and skin, cooked, fried, flour1.38
163Chicken, stewing, meat and skin, cooked, stewed1.37
164Chicken, broilers or fryers, drumstick, meat only, cooked, stewed1.37
165Chicken, broilers or fryers, meat and skin, cooked, fried, batter1.37
166Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed1.37
167Chicken, roasting, meat and skin and giblets and neck, raw1.37
168Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1.36
169Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted1.36
170Chicken, broilers or fryers, leg, meat and skin, cooked, stewed1.35
171Chicken, broilers or fryers, meat only, cooked, fried1.35
172Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter1.35
173Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour1.34
174Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed1.33
175Chicken, roasting, dark meat, meat only, cooked, roasted1.33
176Chicken, broilers or fryers, dark meat, meat only, cooked, roasted1.33
177Chicken, broilers or fryers, drumstick, meat only, cooked, fried1.32
178Turkey, ground, 85% lean, 15% fat, raw1.32
179Turkey, retail parts, thigh, meat and skin, raw1.31
180Chicken, broilers or fryers, meat and skin and giblets and neck, raw1.31

151–180 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov