NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.73
272Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.72
273Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.71
274Pork, cured, ham, whole, separable lean and fat, unheated0.71
275Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.71
276Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.71
277Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.71
278Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.71
279Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.71
280Pork, fresh, carcass, separable lean and fat, raw0.69
281Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.69
282Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.69
283Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.68
284Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.68
285Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.67
286Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.67
287Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.66
288Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.66
289Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.66
290Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.65
291Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.64
292Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.64
293Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.64
294Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.64
295Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.63
296Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.63
297Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.63
298Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.63
299Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.63
300Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.62

271–300 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov