🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
361	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.4	2%
362	Squash, zucchini, raw	Vegetables and Vegetable Products	0.4	2%
363	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.4	2%
364	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.4	2%
365	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.4	2%
366	Beets, raw	Vegetables and Vegetable Products	0.39	2%
367	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	2%
368	Ketchup	Vegetables and Vegetable Products	0.39	2%
369	Tomatoes, canned	Vegetables and Vegetable Products	0.39	2%
370	Ketchup	Vegetables and Vegetable Products	0.39	2%
371	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	2%
372	Ketchup	Vegetables and Vegetable Products	0.39	2%
373	Beets, raw	Vegetables and Vegetable Products	0.39	2%
374	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.39	2%
375	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.39	2%
376	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.38	2%
377	Beets, raw	Vegetables and Vegetable Products	0.38	2%
378	mushrooms, king oyster	Vegetables and Vegetable Products	0.38	2%
379	mushrooms, portabella	Vegetables and Vegetable Products	0.38	2%
380	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.38	2%
381	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.38	2%
382	Ketchup	Vegetables and Vegetable Products	0.38	2%
383	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	0.38	2%
384	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.38	2%
385	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.38	2%
386	mushrooms, king oyster	Vegetables and Vegetable Products	0.37	2%
387	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.37	2%
388	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	2%
389	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	2%
390	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	2%

361–390 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12