NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
361Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.88
362Squash, winter, butternut, frozen, unprepared0.88
363Poi0.88
364Pumpkin flowers, cooked, boiled, drained, without salt0.88
365Broccoli, leaves, raw0.88
366Broccoli, flower clusters, raw0.88
367Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.88
368Pumpkin, flowers, cooked, boiled, drained, with salt0.88
369Potatoes, french fried, cross cut, frozen, unprepared0.87
370Pickle relish, sweet0.87
371Tomato products, canned, sauce, with herbs and cheese0.87
372Mustard greens, cooked, boiled, drained, without salt0.87
373Waterchestnuts, chinese, canned, solids and liquids0.87
374Peas and onions, canned, solids and liquids0.87
375Mustard greens, cooked, boiled, drained, with salt0.87
376Peppers, serrano, raw0.86
377Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)0.86
378Beans, snap, yellow, frozen, all styles, unprepared0.86
379Radish seeds, sprouted, raw0.86
380Lettuce, green leaf, raw0.86
381Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.85
382Kale, frozen, cooked, boiled, drained, without salt0.84
383Kale, cooked, boiled, drained, with salt0.84
384Kale, cooked, boiled, drained, without salt0.84
385Kale, frozen, cooked, boiled, drained, with salt0.84
386Potatoes, frozen, whole, cooked, boiled, drained, without salt0.84
387Kale, frozen, cooked, boiled, drained, without salt0.84
388Potatoes, frozen, whole, cooked, boiled, drained, with salt0.84
389Sesbania flower, raw0.84
390Endive, raw0.83

361–390 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov