NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
451Asparagus, frozen, unprepared0.73
452Broccoli, raw0.73
453Fennel, bulb, raw0.73
454Potatoes, french fried, wedge cut, frozen, unprepared0.72
455Cauliflower, green, cooked, no salt added0.72
456Taro, cooked, with salt0.72
457Escarole, cooked, boiled, drained, no salt added0.72
458Potatoes, canned, solids and liquids0.72
459Taro, cooked, without salt0.72
460Sweet potato, cooked, boiled, without skin, with salt0.72
461Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.72
462Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.72
463Cauliflower, green, cooked, with salt0.72
464Sweet potato, cooked, boiled, without skin0.72
465Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.71
466Squash, winter, acorn, raw0.7
467Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)0.7
468Pumpkin flowers, raw0.7
469Turnips, frozen, unprepared0.7
470Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.7
471Squash, winter, butternut, raw0.7
472Celeriac, raw0.7
473Lambsquarters, cooked, boiled, drained, without salt0.7
474Potatoes, red, flesh and skin, baked0.7
475Cabbage, mustard, salted0.7
476Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.7
477Salsify, (vegetable oyster), raw0.7
478Lambsquarters, cooked, boiled, drained, with salt0.7
479Cardoon, raw0.7
480Mushroom, oyster0.7

451–480 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov