🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
451	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.33	2%
452	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
453	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.33	2%
454	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.33	2%
455	Squash, zucchini, raw	Vegetables and Vegetable Products	0.33	2%
456	Beets, raw	Vegetables and Vegetable Products	0.33	2%
457	mushrooms, maitake	Vegetables and Vegetable Products	0.33	2%
458	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.33	2%
459	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.33	2%
460	peppers, bell, red, raw	Vegetables and Vegetable Products	0.33	2%
461	peppers, bell, green, raw	Vegetables and Vegetable Products	0.33	2%
462	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.33	2%
463	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.32	2%
464	mushrooms, king oyster	Vegetables and Vegetable Products	0.32	2%
465	Beets, raw	Vegetables and Vegetable Products	0.32	2%
466	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.32	2%
467	Ketchup	Vegetables and Vegetable Products	0.32	2%
468	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	0.32	2%
469	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.32	2%
470	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.32	2%
471	Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA	Vegetables and Vegetable Products	0.32	2%
472	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	2%
473	peppers, bell, red, raw	Vegetables and Vegetable Products	0.32	2%
474	mushrooms, king oyster	Vegetables and Vegetable Products	0.32	2%
475	peppers, bell, green, raw	Vegetables and Vegetable Products	0.32	2%
476	Cauliflower, raw	Vegetables and Vegetable Products	0.32	2%
477	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	2%
478	mushrooms, maitake	Vegetables and Vegetable Products	0.31	2%
479	mushrooms, crimini	Vegetables and Vegetable Products	0.31	2%
480	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.31	2%

451–480 of 633 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12