NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
601Okra, frozen, cooked, boiled, drained, without salt0.52
602Okra, frozen, cooked, boiled, drained, with salt0.52
603Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.52
604Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.52
605Yam, cooked, boiled, drained, or baked, without salt0.52
606Carrots, canned, no salt added, solids and liquids0.52
607Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.52
608Potatoes, white, flesh and skin, raw0.52
609Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.52
610Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.52
611Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.52
612Corn, sweet, white, raw0.52
613Corn, sweet, yellow, raw0.52
614Yam, cooked, boiled, drained, or baked, with salt0.52
615Carrots, canned, regular pack, solids and liquids0.52
616Tomatoes, green, raw0.51
617Squash, summer, zucchini, includes skin, frozen, unprepared0.51
618Onions, young green, tops only0.51
619Parsnips, raw0.51
620Artichokes, (globe or french), frozen, unprepared0.5
621Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.5
622Potatoes, roasted, salt added in processing, frozen, unprepared0.5
623Nopales, cooked, without salt0.5
624Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.5
625Bamboo shoots, raw0.5
626Mushrooms, white, raw0.5
627Mushroom, white, exposed to ultraviolet light, raw0.5
628Cabbage, japanese style, fresh, pickled0.49
629Tomatoes, yellow, raw0.49
630Mushroom, pioppini0.49

601–630 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov