🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
601	Pickles, Kosher dill	Vegetables and Vegetable Products	0.18	1%
602	ONIONS, YELLOW	Vegetables and Vegetable Products	0.18	1%
603	Pickles, Kosher dill	Vegetables and Vegetable Products	0.18	1%
604	ONIONS, YELLOW	Vegetables and Vegetable Products	0.18	1%
605	Pickles, Kosher dill	Vegetables and Vegetable Products	0.17	1%
606	ONIONS, WHITE	Vegetables and Vegetable Products	0.17	1%
607	Pickles, Kosher dill	Vegetables and Vegetable Products	0.17	1%
608	ONIONS, RED	Vegetables and Vegetable Products	0.17	1%
609	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	0.17	1%
610	Pickles, Kosher dill	Vegetables and Vegetable Products	0.17	1%
611	ONIONS, YELLOW	Vegetables and Vegetable Products	0.17	1%
612	ONIONS, WHITE	Vegetables and Vegetable Products	0.16	1%
613	ONIONS, YELLOW	Vegetables and Vegetable Products	0.16	1%
614	ONIONS, WHITE	Vegetables and Vegetable Products	0.16	1%
615	Pickles, Kosher dill	Vegetables and Vegetable Products	0.16	1%
616	Carrots, mature, raw	Vegetables and Vegetable Products	0.15	1%
617	Onions, white, raw	Vegetables and Vegetable Products	0.15	1%
618	Pickles, Kosher dill	Vegetables and Vegetable Products	0.15	1%
619	Mushrooms, shiitake	Vegetables and Vegetable Products	0.14	1%
620	Mushrooms, shiitake	Vegetables and Vegetable Products	0.14	1%
621	ONIONS, WHITE	Vegetables and Vegetable Products	0.14	1%
622	Pickles, Kosher dill	Vegetables and Vegetable Products	0.14	1%
623	ONIONS, WHITE	Vegetables and Vegetable Products	0.14	1%
624	ONIONS, WHITE	Vegetables and Vegetable Products	0.14	1%
625	Mushroom, portabella	Vegetables and Vegetable Products	0.14	1%
626	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14	1%
627	Pickles, Kosher dill	Vegetables and Vegetable Products	0.13	1%
628	mushrooms, pioppini	Vegetables and Vegetable Products	0.13	1%
629	Tomato, roma	Vegetables and Vegetable Products	0.1	1%
630	Tomato, roma	Vegetables and Vegetable Products	0.1	1%

601–630 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12