NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
721Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.4
722Pickles, cucumber, sour0.4
723Kohlrabi, raw0.4
724Squash, winter, hubbard, raw0.4
725Mushrooms, brown, italian, or crimini, raw0.4
726Sweet potatoes, orange flesh, without skin, raw0.4
727Potatoes, red, without skin, raw0.39
728Tomato juice, canned, without salt added0.39
729Tomato juice, canned, with salt added0.39
730Corn, yellow, whole kernel, frozen, microwaved0.39
731Corn, sweet, yellow and white kernels,  fresh, raw0.39
732Potatoes, russet, without skin, raw0.38
733Cabbage, savoy, cooked, boiled, drained, with salt0.38
734Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.38
735Corn, sweet, white, canned, cream style, no salt added0.38
736Cabbage, savoy, cooked, boiled, drained, without salt0.38
737Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0.38
738Corn, sweet, yellow, canned, cream style, no salt added0.38
739Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.38
740Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.38
741Corn, sweet, yellow, canned, cream style, regular pack0.38
742Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.38
743Potatoes, gold, without skin, raw0.37
744Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.37
745Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.37
746Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.37
747Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.37
748Squash, summer, zucchini, includes skin, raw0.37
749Peppers, bell, orange, raw0.37
750Drumstick pods, raw0.36

721–750 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov