🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Tomatoes, crushed, canned	Vegetables and Vegetable Products	2.27	13%
92	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	13%
93	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	13%
94	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	13%
95	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.26	13%
96	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	13%
97	Taro leaves, raw	Vegetables and Vegetable Products	2.25	13%
98	Arrowroot, raw	Vegetables and Vegetable Products	2.22	12%
99	Pumpkin leaves, raw	Vegetables and Vegetable Products	2.22	12%
100	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	2.21	12%
101	Cornsalad, raw	Vegetables and Vegetable Products	2.18	12%
102	Seaweed, wakame, raw	Vegetables and Vegetable Products	2.18	12%
103	Broccoli raab, raw	Vegetables and Vegetable Products	2.14	12%
104	Asparagus, raw	Vegetables and Vegetable Products	2.14	12%
105	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.12	12%
106	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.12	12%
107	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11	12%
108	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11	12%
109	Edamame, frozen, unprepared	Vegetables and Vegetable Products	2.11	12%
110	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	2.1	12%
111	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.1	12%
112	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08	12%
113	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08	12%
114	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.08	12%
115	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	2.04	11%
116	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	2.01	11%
117	Winged bean tuber, raw	Vegetables and Vegetable Products	2	11%
118	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2	11%
119	Purslane, raw	Vegetables and Vegetable Products	1.99	11%
120	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.97	11%

91–120 of 904 foods

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🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Other Nutrient Rankings