🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	SPINACH, BABY	Vegetables and Vegetable Products	1.11	6%
92	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.11	6%
93	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.1	6%
94	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.1	6%
95	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	1.1	6%
96	Collards, raw	Vegetables and Vegetable Products	1.1	6%
97	Kale	Vegetables and Vegetable Products	1.1	6%
98	Green beans, raw	Vegetables and Vegetable Products	1.09	6%
99	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.08	6%
100	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.08	6%
101	cassava flour	Vegetables and Vegetable Products	1.08	6%
102	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	1.07	6%
103	cassava flour	Vegetables and Vegetable Products	1.07	6%
104	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.06	6%
105	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.06	6%
106	Spinach, mature	Vegetables and Vegetable Products	1.05	6%
107	Spinach, mature	Vegetables and Vegetable Products	1.05	6%
108	SPINACH, BABY	Vegetables and Vegetable Products	1.02	6%
109	mushrooms, pioppini	Vegetables and Vegetable Products	1.02	6%
110	Tomatoes, canned	Vegetables and Vegetable Products	1.02	6%
111	SPINACH, BABY	Vegetables and Vegetable Products	1.02	6%
112	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.01	6%
113	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.01	6%
114	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1	6%
115	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.98	6%
116	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	0.98	5%
117	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.98	5%
118	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.98	5%
119	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	0.96	5%
120	Beans snap canned drained	Vegetables and Vegetable Products	0.96	5%

91–120 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12