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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
961Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
1.116%
962Beef, retail cuts, separable fat, cooked
Beef Products
1.086%
963Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
16%
964Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Beef Products
0.975%
965Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
0.955%
966Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
0.915%
967Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products
0.895%
968Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef Products
0.815%
969Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.764%
970Beef, retail cuts, separable fat, raw
Beef Products
0.724%
971Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
0.664%
972Beef, variety meats and by-products, tripe, raw
Beef Products
0.593%
973Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.473%
974Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.382%
975Beef, variety meats and by-products, suet, raw
Beef Products
0.171%

961–975 of 975 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov