🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.08	0%
152	Alcoholic beverage, whiskey sour	Beverages	0.08	0%
153	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	0.08	0%
154	Lemonade, frozen concentrate, pink	Beverages	0.08	0%
155	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.08	0%
156	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.08	0%
157	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.08	0%
158	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.08	0%
159	Beverages, carbonated, grape soda	Beverages	0.08	0%
160	Beverages, tea, herb, brewed, chamomile	Beverages	0.08	0%
161	Beverages, grape drink, canned	Beverages	0.07	0%
162	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.07	0%
163	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.07	0%
164	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.07	0%
165	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	0.07	0%
166	Beverages, cranberry-apple juice drink, bottled	Beverages	0.07	0%
167	Beverages, AMBER, hard cider	Beverages	0.06	0%
168	Beverages, Energy drink, RED BULL	Beverages	0.06	0%
169	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.06	0%
170	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.06	0%
171	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.06	0%
172	Beverages, carbonated, orange	Beverages	0.06	0%
173	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.06	0%
174	Malt beverage, includes non-alcoholic beer	Beverages	0.06	0%
175	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.06	0%
176	Beverages, tea, instant, lemon, diet	Beverages	0.05	0%
177	Carbonated beverage, cream soda	Beverages	0.05	0%
178	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.05	0%
179	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.05	0%
180	Beverages, coffee, instant, chicory	Beverages	0.05	0%

151–180 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings