NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.080%
152Alcoholic beverage, whiskey sour
Beverages
0.080%
153Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.080%
154Lemonade, frozen concentrate, pink
Beverages
0.080%
155Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.080%
156Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.080%
157Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.080%
158Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
0.080%
159Beverages, carbonated, grape soda
Beverages
0.080%
160Beverages, tea, herb, brewed, chamomile
Beverages
0.080%
161Beverages, grape drink, canned
Beverages
0.070%
162Beverages, OCEAN SPRAY, Light Cranberry
Beverages
0.070%
163Alcoholic beverage, creme de menthe, 72 proof
Beverages
0.070%
164Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.070%
165Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
0.070%
166Beverages, cranberry-apple juice drink, bottled
Beverages
0.070%
167Beverages, AMBER, hard cider
Beverages
0.060%
168Beverages, Energy drink, RED BULL
Beverages
0.060%
169Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.060%
170Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
0.060%
171Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.060%
172Beverages, carbonated, orange
Beverages
0.060%
173Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.060%
174Malt beverage, includes non-alcoholic beer
Beverages
0.060%
175Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.060%
176Beverages, tea, instant, lemon, diet
Beverages
0.050%
177Carbonated beverage, cream soda
Beverages
0.050%
178Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.050%
179Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.050%
180Beverages, coffee, instant, chicory
Beverages
0.050%

151–180 of 263 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov