栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
121Beans, Dry, Pinto, 729 (0% moisture)6.89
122Beans, Dry, Pinto, 11F-8126 (0% moisture)6.88
123blackeye pea, dry6.88
124Beans, Dry, Great Northern, 350 (0% moisture)6.88
125Beans, Dry, Pinto, 11F-8176 (0% moisture)6.87
126Beans, Dry, Black, 11F-8129 (0% moisture)6.87
127Beans, Dry, Great Northern, 11F-8163 (0% moisture)6.85
128Beans, Dry, Great Northern, 11F-8163 (0% moisture)6.85
129Beans, Dry, Great Northern, 11F-8155 (0% moisture)6.84
130Beans, Dry, Pinto, 11F-8144 (0% moisture)6.84
131Beans, Dry, Pinto, 465 (0% moisture)6.82
132Beans, Dry, Great Northern, 11F-8138 (0% moisture)6.82
133Beans, Dry, Navy, 11F-8162 (0% moisture)6.81
134Beans, Dry, Pinto, 11F-8047 (0% moisture)6.8
135lentils, dry6.8
136Beans, Dry, Pinto, 11F-8049 (0% moisture)6.79
137blackeye pea, dry6.79
138Beans, Dry, Pinto, 11F-8159 (0% moisture)6.76
139Beans, Dry, Great Northern, 11F-8092 (0% moisture)6.76
140Beans, Dry, Pinto, 11F-8037 (0% moisture)6.76
141Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)6.75
142lentils, dry6.74
143Beans, Dry, Pinto, 11F-8024 (0% moisture)6.74
144Beans, Dry, Pinto, 11F-8026 (0% moisture)6.73
145Beans, Dry, Pinto, 11F-8081 (0% moisture)6.73
146Beans, Dry, Cranberry, 11F-8022 (0% moisture)6.73
147Beans, Dry, Small Red, 11F-8169 (0% moisture)6.72
148Beans, Dry, Black, 11F-8122 (0% moisture)6.71
149Beans, Dry, Black, 552 (0% moisture)6.7
150Beans, Dry, Great Northern, 11F-8051 (0% moisture)6.69

121150 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov