🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	3.05	17%
122	Beans, white, mature seeds, canned	Legumes and Legume Products	2.99	17%
123	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.98	17%
124	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.98	17%
125	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.94	16%
126	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.94	16%
127	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.94	16%
128	Carob flour	Legumes and Legume Products	2.94	16%
129	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.89	16%
130	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.89	16%
131	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.85	16%
132	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.85	16%
133	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.84	16%
134	Peanut spread, reduced sugar	Legumes and Legume Products	2.84	16%
135	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.84	16%
136	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.77	15%
137	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	2.77	15%
138	Tofu, hard, prepared with nigari	Legumes and Legume Products	2.75	15%
139	Tempeh	Legumes and Legume Products	2.7	15%
140	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	2.66	15%
141	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.64	15%
142	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.64	15%
143	Peanuts, virginia, raw	Legumes and Legume Products	2.55	14%
144	Hummus, commercial	Legumes and Legume Products	2.54	14%
145	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.51	14%
146	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.51	14%
147	Miso	Legumes and Legume Products	2.49	14%
148	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.48	14%
149	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.48	14%
150	Hummus, commercial	Legumes and Legume Products	2.41	13%

121–150 of 341 foods

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🩸 Legumes and Legume Products — Highest Iron(per 100g)

Other Nutrient Rankings