🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
151	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.41	13%
152	Hummus, commercial	Legumes and Legume Products	2.41	13%
153	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.4	13%
154	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.4	13%
155	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.39	13%
156	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.39	13%
157	Soy sauce made from soy (tamari)	Legumes and Legume Products	2.38	13%
158	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.36	13%
159	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.36	13%
160	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.3	13%
161	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.3	13%
162	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	2.28	13%
163	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	2.28	13%
164	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.22	12%
165	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.17	12%
166	Meatballs, meatless	Legumes and Legume Products	2.16	12%
167	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.16	12%
168	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.13	12%
169	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.13	12%
170	Tempeh, cooked	Legumes and Legume Products	2.13	12%
171	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.1	12%
172	Peanut flour, defatted	Legumes and Legume Products	2.1	12%
173	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.1	12%
174	Vegetarian meatloaf or patties	Legumes and Legume Products	2.1	12%
175	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.09	12%
176	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.09	12%
177	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.09	12%
178	Peanuts, valencia, raw	Legumes and Legume Products	2.09	12%
179	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.09	12%
180	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	2.04	11%

151–180 of 341 foods

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🩸 Legumes and Legume Products — Highest Iron(per 100g)

Other Nutrient Rankings