栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
151Beans, Dry, Black, 11F-8016 (0% moisture)6.68
152Beans, Dry, Pinto, 11F-8006 (0% moisture)6.68
153Beans, cannellini, dry6.67
154Beans, Dry, Pinto, 761 (0% moisture)6.67
155Beans, Dry, Black, 11F-8123 (0% moisture)6.64
156Beans, Dry, Pinto, 11F-8182 (0% moisture)6.64
157Beans, Dry, Small Red, 11F-8161 (0% moisture)6.64
158Beans, Dry, Pinto, 11F-8173 (0% moisture)6.63
159Beans, Dry, Pinto, 11F-8088 (0% moisture)6.63
160Beans, Dry, Pinto, 11F-8118 (0% moisture)6.62
161Beans, Dry, Great Northern, 11F-8113 (0% moisture)6.62
162Beans, Dry, Pink, 11F-8058 (0% moisture)6.62
163Beans, Dry, Navy, 11F-8043 (0% moisture)6.62
164Beans, Dry, Small Red, 11F-8017 (0% moisture)6.6
165Beans, Dry, Great Northern, 11F-8145 (0% moisture)6.6
166Beans, Dry, Dark Red Kidney (0% moisture)6.58
167Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)6.58
168Beans, Dry, Dark Red Kidney (0% moisture)6.58
169Beans, Dry, Cranberry, 11F-8131 (0% moisture)6.57
170Beans, Dry, Small Red, 11F-8009 (0% moisture)6.56
171Beans, Dry, Pinto, 11F-8167 (0% moisture)6.56
172Beans, Dry, Navy, 260 (0% moisture)6.55
173Beans, Dry, Pinto, 821 (0% moisture)6.55
174Beans, Dry, Pinto, 11F-8102 (0% moisture)6.54
175Beans, Dry, Small Red, 11F-8011 (0% moisture)6.53
176lentils, dry6.52
177Beans, Dry, Small Red, 11F-8199 (0% moisture)6.52
178Beans, Dry, Great Northern, 11F-8128 (0% moisture)6.52
179Beans, Dry, Great Northern, 581 (0% moisture)6.51
180Beans, Dry, Great Northern, 315 (0% moisture)6.51

151180 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov