NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Candies, REESE'S BITES0.85
122Candies, MARS SNACKFOOD US, SNICKERS Almond bar0.85
123Ice creams, BREYERS, All Natural Light French Chocolate0.85
124Ice creams, BREYERS, 98% Fat Free Chocolate0.84
125Candies, HERSHEY, KIT KAT BIG KAT Bar0.84
126Desserts, apple crisp, prepared-from-recipe0.82
127Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars0.81
128Pie fillings, blueberry, canned0.8
129Candies, caramels, chocolate-flavor roll0.8
130Candies, TOOTSIE ROLL, chocolate-flavor roll0.8
131Candies, NESTLE, BUTTERFINGER Bar0.79
132Candies, HEATH BITES0.78
133Candies, coconut bar, not chocolate covered0.77
134Snacks, fruit leather, pieces0.75
135Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone0.75
136Syrups, table blends, corn, refiner, and sugar0.74
137Puddings, coconut cream, dry mix, instant0.72
138Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.72
139Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies0.72
140Candies, MARS SNACKFOOD US, SNICKERS Bar0.72
141Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added0.71
142Candies, honey-combed, with peanut butter0.71
143Sugars, brown0.71
144Candies, NESTLE, CRUNCH Bar and Dessert Topping0.7
145Ice creams, chocolate, light0.69
146Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER0.68
147Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar0.67
148Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0.67
149Frozen novelties, ice type, pop, with low calorie sweetener0.67
150Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar0.64

121150 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov