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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3841Potato flour
Vegetables and Vegetable Products
1.388%
3842POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
1.388%
3843Babyfood, meat, meat sticks, junior
Baby Foods
1.388%
3844Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.388%
3845Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.388%
3846Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
1.388%
3847Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
1.388%
3848Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
1.378%
3849Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
1.378%
3850Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
1.378%
3851Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.378%
3852Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
1.378%
3853Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
1.378%
3854Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
1.378%
3855Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.378%
3856Veal, ground, raw
Lamb, Veal, and Game Products
1.378%
3857Soup, bean with bacon, condensed, single brand
Soups, Sauces, and Gravies
1.378%
3858Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
1.378%
3859Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.378%
3860Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
1.378%
3861Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
1.378%
3862Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.378%
3863Cinnamon buns, frosted (includes honey buns)
Baked Products
1.378%
3864Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
1.378%
3865Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.378%
3866Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.378%
3867Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.378%
3868Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.378%
3869Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
1.378%
3870Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.378%

3841–3870 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov