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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3871Snacks, potato chips, barbecue-flavor
Snacks
1.368%
3872Cake, snack cakes, creme-filled, sponge
Baked Products
1.368%
3873Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
1.368%
3874Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.368%
3875Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.368%
3876Cake, pudding-type, white, enriched, dry mix
Baked Products
1.368%
3877Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
1.368%
3878Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
1.368%
3879Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
1.368%
3880Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
1.368%
3881Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
1.368%
3882Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.368%
3883Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.368%
3884Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
1.368%
3885Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
1.368%
3886Snacks, potato chips, reduced fat
Snacks
1.358%
3887Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
1.358%
3888Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
1.358%
3889Potato chips, without salt, reduced fat
Snacks
1.358%
3890Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
1.358%
3891Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
1.358%
3892Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
1.358%
3893Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.358%
3894Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
1.347%
3895DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
1.347%
3896Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
1.347%
3897Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
1.347%
3898Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
1.347%
3899Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
1.347%
3900Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
1.347%

3871–3900 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov