NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3901DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
1.347%
3902Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
1.347%
3903Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.347%
3904Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
1.347%
3905Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
1.337%
3906Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.337%
3907Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
1.337%
3908Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
1.337%
3909Barley, pearled, cooked
Cereal Grains and Pasta
1.337%
3910Mushrooms, oyster, raw
Vegetables and Vegetable Products
1.337%
3911Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
1.337%
3912Gravy, chicken, dry
Soups, Sauces, and Gravies
1.337%
3913Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
1.337%
3914Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
1.337%
3915Beans, pinto, canned, drained solids
Legumes and Legume Products
1.337%
3916Sweet potato, canned, mashed
Vegetables and Vegetable Products
1.337%
3917Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.337%
3918Peppers, chili, green, canned
Vegetables and Vegetable Products
1.337%
3919Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
1.337%
3920Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
1.337%
3921Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
1.327%
3922Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
1.327%
3923Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1.327%
3924Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.327%
3925Tortilla chips, yellow, plain, salted
Snacks
1.327%
3926Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
1.327%
3927Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.327%
3928Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
1.327%
3929Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
1.327%
3930Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.327%

3901–3930 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov