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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3931Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.327%
3932Mother's loaf, pork
Sausages and Luncheon Meats
1.327%
3933Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
1.327%
3934Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.327%
3935Noodles, japanese, somen, dry
Cereal Grains and Pasta
1.327%
3936Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
1.317%
3937Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
1.317%
3938Carissa, (natal-plum), raw
Fruits and Fruit Juices
1.317%
3939Cake, yellow, light, dry mix
Baked Products
1.317%
3940Egg, whole, cooked, scrambled
Dairy and Egg Products
1.317%
3941Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
1.317%
3942Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
1.317%
3943Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1.317%
3944Fiddlehead ferns, raw
Vegetables and Vegetable Products
1.317%
3945Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
1.317%
3946Candies, milk chocolate coated peanuts
Sweets
1.317%
3947Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
1.317%
3948Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
1.317%
3949Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
1.317%
3950Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
1.317%
3951Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
1.317%
3952Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
1.317%
3953Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
1.317%
3954Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
1.317%
3955Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
1.317%
3956Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
1.37%
3957Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
1.37%
3958Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
1.37%
3959Fish, pike, walleye, raw
Finfish and Shellfish Products
1.37%
3960Okara
Legumes and Legume Products
1.37%

3931–3960 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov