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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3961Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
1.37%
3962Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.37%
3963Taro, tahitian, raw
Vegetables and Vegetable Products
1.37%
3964Candies, crispy bar with peanut butter filling
Sweets
1.37%
3965Chicken, canned, no broth
Poultry Products
1.37%
3966Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
1.37%
3967Willow, leaves in oil (Alaska Native)
Other
1.37%
3968Syrups, chocolate, fudge-type
Sweets
1.37%
3969Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
1.37%
3970Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
1.37%
3971Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
1.37%
3972Fish, sucker, white, raw
Finfish and Shellfish Products
1.37%
3973Pasta, dry, unenriched
Cereal Grains and Pasta
1.37%
3974Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.37%
3975Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1.37%
3976Salami, dry or hard, pork
Sausages and Luncheon Meats
1.37%
3977Pancakes, plain, dry mix, incomplete, prepared
Baked Products
1.37%
3978Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.37%
3979Cress, garden, raw
Vegetables and Vegetable Products
1.37%
3980Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
1.37%
3981Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
1.297%
3982Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.297%
3983Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.297%
3984Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
1.297%
3985Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
1.297%
3986Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.297%
3987Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
1.297%
3988Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
1.297%
3989Restaurant, family style, spaghetti and meatballs
Restaurant Foods
1.297%
3990Cookies, sugar wafer, with creme filling, sugar free
Baked Products
1.297%

3961–3990 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov